{"product_id":"therapy-notebooks-the-build-a-habit-guide","title":"Therapy Notebooks ☼ The Build-a-Habit Guide","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"pdp-hero__content__heading__subtitle t-h-3\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eA Research-Backed Program to Make Habits Stick\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eDetails: \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilding a new habit takes experimentation, compassion, and creativity. This guided program puts research into step-by-step practice so you can develop the habit you’ve always wanted. Along the way, you’ll be guided through creating a habit plan and experimenting with what works through daily and weekly check-ins.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eBenefits:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e70 daily check-in and tracker entries for you to put your habit to practice\u003c\/li\u003e\n\u003cli\u003eExpert guidance and structured activities for you to choose your habit, create your habit plan, and refine your plan\u003c\/li\u003e\n\u003cli\u003eTips and guidance from a behavioral scientist and expert therapists to accompany you on your habit formation journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFeatures:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 144 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than The Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Therapy Notebooks","offers":[{"title":"Orange","offer_id":45561868943679,"sku":"","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3835\/0655\/files\/EvolverePsychologyTherapyNotebooksBuildAHabit.webp?v=1688610862","url":"https:\/\/evolverepsychology.myshopify.com\/products\/therapy-notebooks-the-build-a-habit-guide","provider":"Ēvolvere Psychology","version":"1.0","type":"link"}