{"product_id":"therapy-notebooks-the-anti-insomnia-notebook","title":"Therapy Notebooks ☼ The Anti-Insomnia Notebook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"pdp-hero__content__heading__subtitle t-h-3\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAn Evidence-Based Program for Better Sleep\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eDetails:\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-details-tabcontent=\"details\" class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003cp class=\"t-body\"\u003eTurn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.\u003c\/p\u003e\n\u003cp class=\"t-body\"\u003e\u003cem\u003eBenefits:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e6 weeks of sleep journaling to improve your sleep quality and quantity\u003c\/li\u003e\n\u003cli\u003e42 sleep log entries to gain insight into your sleep patterns\u003c\/li\u003e\n\u003cli\u003eDaily tips and reminders from expert therapists\u003c\/li\u003e\n\u003cli\u003eAn analog tool to combat the effects of an “always on” world\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFeatures:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. \u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust. \u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Therapy Notebooks","offers":[{"title":"Purple","offer_id":45562002669887,"sku":"","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3835\/0655\/files\/EvolverePsycologyTherapyNotebooksAnti-InsomniaNotebookStanding.webp?v=1688612939","url":"https:\/\/evolverepsychology.myshopify.com\/products\/therapy-notebooks-the-anti-insomnia-notebook","provider":"Ēvolvere Psychology","version":"1.0","type":"link"}