{"product_id":"therapy-notebooks-the-anti-anxiety-notebook","title":"Therapy Notebooks ☼ The Anti-Anxiety Notebook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"pdp-hero__content__heading__subtitle t-h-3\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eCognitive Behavioral Therapy to Reframe and Reset\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eDetails:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eReduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eBenefi\u003c\/em\u003e\u003cem data-mce-fragment=\"1\"\u003ets: \u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e40 Guided Journal Entries for in-the-moment support\u003c\/li\u003e\n\u003cli\u003eStructured exercises proven to help reduce anxiety and track patterns\u003c\/li\u003e\n\u003cli\u003e5 check-ins covering different therapy tools for anxiety\u003c\/li\u003e\n\u003cli\u003e100+ Notes and Tips From Therapists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFeatures: \u003c\/em\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 272 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience. \u003c\/li\u003e\n\u003cli\u003eHardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. \u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.63\", 0.84 lb.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Therapy Notebooks","offers":[{"title":"Blue Grey","offer_id":45561825886527,"sku":"","price":38.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3835\/0655\/files\/EvolverePsychologyTherapyNotebooksTheAnti-AnxietyNotebookUpright.jpg?v=1688609973","url":"https:\/\/evolverepsychology.myshopify.com\/products\/therapy-notebooks-the-anti-anxiety-notebook","provider":"Ēvolvere Psychology","version":"1.0","type":"link"}