{"product_id":"therapy-notebooks-the-after-trauma-notebook","title":"Therapy Notebooks ☼ The After-Trauma Notebook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 class=\"pdp-hero__content__heading__subtitle t-h-3\" data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eWritten Exposure Therapy to Process, Release, and Heal\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eDetails:\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv data-details-tabcontent=\"details\" class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003cp class=\"t-body\"\u003eFind the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.\u003c\/p\u003e\n\u003cp class=\"t-body\"\u003e\u003cem\u003eBenefits:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cem\u003e5 weeks of guided journaling sessions, grounded in Written Exposure Therapy\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eNotes \u0026amp; Tips from therapists to aid in your healing journey\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePrompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFeatures:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThis notebook is filled with 128 pages of 75 gsm cream paper for a smooth \u0026amp; fluid writing experience.\u003c\/li\u003e\n\u003cli\u003eHard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.\u003c\/li\u003e\n\u003cli\u003e(LxWxH): 8.5\" x 5.5\" x 0.38\", 0.51 lb.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Therapy Notebooks","offers":[{"title":"Green","offer_id":45561974554943,"sku":"","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3835\/0655\/files\/EvolverePsychologyTherapyNotebooksAfter-TraumaNotebookStanding.webp?v=1688612570","url":"https:\/\/evolverepsychology.myshopify.com\/products\/therapy-notebooks-the-after-trauma-notebook","provider":"Ēvolvere Psychology","version":"1.0","type":"link"}