{"product_id":"intelligent-change-the-five-minute-journal","title":"Intelligent Change ☼ The Five Minute Journal","description":"\u003cp\u003eThe original gratitude journal that ignited the guided journaling movement in 2013. Also: A Toothbrush for Your Mind. \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e🪥\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDetails:\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv class=\"product__tabbed-description\"\u003e\n\u003cdiv id=\"tabs6kgu679k2k\" class=\"js-tabs js-tabs--animatable tabs\"\u003e\n\u003cdiv aria-labelledby=\"label_tabbed-description-1\" role=\"tabpanel\" class=\"js-tabcontent truncate-tab-one tabs__content\" id=\"tabbed-description-1\"\u003e\n\u003cdiv class=\"tabcontent__long-desc-trunc-wrap tab-one\"\u003eThe simplest thing you can do to start and end your day happier in just 5 minutes a day. The Five Minute Journal uses proven principles of positive psychology in a guided gratitude journaling format. Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence, to meaningful relationships and enhanced productivity.\u003c\/div\u003e\n\u003cdiv class=\"tabcontent__long-desc-trunc-wrap tab-one\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"tabcontent__long-desc-trunc-wrap tab-one\"\u003e\u003cem\u003eBenefits: \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv class=\"tabcontent__long-desc-trunc-wrap tab-one\"\u003e\n\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/em\u003e\n\u003cul\u003e\n\u003cli\u003eInsightful and guided introduction to mindfulness and positive psychology\u003c\/li\u003e\n\u003cli\u003e6 months of daily journaling to stay in the habit of practicing gratitude\u003c\/li\u003e\n\u003cli\u003e5 daily prompts focused on gratitude and self-growth\u003c\/li\u003e\n\u003cli\u003eWeekly Challenges to build confidence and leave the comfort zone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFeatures:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated, lasts 6 months\u003c\/li\u003e\n\u003cli\u003e264 pages\u003c\/li\u003e\n\u003cli\u003e100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% linen fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eMeasures approx 5.28\" x 8.58\", 13.4 cm x 21.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Intelligent Change","offers":[{"title":"Bold Black","offer_id":45562058015039,"sku":"","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0786\/3835\/0655\/files\/EvolverePsychologyIntelligentChangeFiveMinuteJournalStanding.webp?v=1688613673","url":"https:\/\/evolverepsychology.myshopify.com\/products\/intelligent-change-the-five-minute-journal","provider":"Ēvolvere Psychology","version":"1.0","type":"link"}